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hey there!

Welcome to Balanced Roots — where healing is personal, powerful, and rooted in who you are.


We support women and children through life’s big transitions — whether it’s navigating pelvic floor challenges, recovering from an eating disorder, or building healthier daily rhythms. Through holistic, pelvic floor occupational therapy, we help you rebuild trust in your body, tune into your cues, and feel at home in your own skin.

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This isn’t one-size-fits-all care — it’s real, grounded support for real-life stuff. No shame. No pressure. Just a safe space to grow, heal, and thrive from the inside out.

let's

shimmy

shake

&

stride

towards a happier, healthier you!

about us

meet

kimberly styche

owner

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After having her strong-willed (and wildly fun) daughters, Kimberly realized just how big the gap was when it came to quality pelvic floor care—for both women and kids. As an occupational therapist, she knew something had to change. So, with a whole lot of passion (and a little bit of mom-fueled determination), she created Balanced Roots Pelvic Health and Wellness—a space that’s cozy, empowering, and designed to meet people where they are. This work is deeply personal to her as she always felt called to help others, but it took her own experiences to truly get it.
 

At Balanced Roots, she combines clinical expertise with real-life understanding. She believes pelvic health and disordered eating shouldn’t be something we whisper about or push aside. She's here to bust the myth that leaking, pain, or kids' accidents are just "part of life." Whether it’s supporting moms through recovery or helping kids feel confident in their bodies, she aims to make care feel approachable, trauma-informed, and—dare we say—uplifting.
 

Outside the clinic, you can usually find her adventuring with her family, connecting with her husband, or rescuing critters in her backyard. She's a lifelong learner, always digging into new ways to support healing and better serve our community.
Her go-to nervous system resets? Jamming to music while cutting the grass, cuddling her ever-growing crew of foster pups, and winding down with a warm drink and candlelight at the end of the day.

what we offer

At Balanced Roots, we take a fresh, holistic approach to occupational therapy—because healing isn’t one-size-fits-all, and your care shouldn’t be either. We specialize in trauma-informed and sensory-based support for women and children, offering one-on-one sessions tailored to your body, your goals, and your story.
No matter where you are on your journey, we’re here to walk alongside you with compassion, expertise,
and care that goes way beyond the surface.

women's health

  • urinary incontinence

  • urinary frequency

  • painful intimacy

  • constipation

  • interstitial cystitis

  • endometriosis

  • polycystic ovary syndrome

  • menopause care

prenatal

  • prevention of perineal tearing

  • birth preparation

  • ligament pain

  • staying healthy throughout pregnancy

postpartum

  • caesarean/perineal scar healing

  • pelvic organ prolapse

  • diastasis recti

  • feeling strong and confident with the journey of motherhood

pediatrics

  • urinary or bowel leakage

  • constipation

  • bedwetting

  • withholding behaviors

  • gentle interventions to promote child's comfort and awareness of bodily functions

occupational therapy for
eating disorders

  • sensory-based support to address both the emotional and physical aspects of eating disorders

  • personalized strategies that fit your unique sensory needs, triggers, and daily routines

  • nervous system regulation to build safety and body awareness

services
testimonials

what makes

us different?

At Balanced Roots, we look at the whole you — not just your symptoms.

Whether you're working through pelvic floor challenges, disordered eating, or both, our care goes beyond checklists and quick fixes. As an occupational therapist with advanced training in trauma, pelvic health, and the nervous system, I take a holistic approach to healing that honors your body, mind, and story.

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Many clinics focus on just the physical side of things—but we know your habits, stress, past experiences, and daily routines all play a role in how you feel. That’s why we take time to explore your movement patterns, breathing, posture, sensory preferences, and emotional well-being, all of which are deeply connected to your symptoms.

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We blend body-based and brain-based strategies to support the full picture of your health. You won’t find one-size-fits-all plans here. Your treatment is personalized, respectful, and rooted in collaboration—because your healing should feel empowering, not overwhelming.

 

We’re here to help you reconnect with your body, build trust in the process, and move forward with confidence—whether that means less pain, more freedom, or finally feeling at home in your own skin.

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4140 Hickory Blvd

Granite Falls, NC 28630

828-475-2936

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