.png)
small group
sessions
Not quite ready for one-on-one attention but eager to dive deeper into pelvic health or sensory wellness? Let us bring the learning to you! Host a private session with your closest friends, family, or colleagues in a relaxed, intimate setting. Whether in your home or another comfortable space, we’ll gather for an hour of insightful conversation and hands-on education.
For an hourly fee, we’ll cover a variety of topics tailored to your group’s interests, such as:
​
-
Menopause and managing symptoms
-
Birth preparation and postpartum care
-
Menstrual cycle education for young women
-
Nervous system regulation for overall wellness
-
And much more!
​
This is a great way to learn together, ask questions, and have a meaningful discussion in a supportive, low-pressure environment. Contact us to schedule your private session and start empowering yourself and your group with the knowledge to thrive!
one-on-one
sessions
Ready for personalized support on your wellness journey? Our one-on-one sessions are designed to meet you exactly where you are—with compassionate, focused attention on your specific needs and goals.
Think of your pelvic floor as the unsung hero of your body—quietly supporting you through everyday demands, big transitions, and everything in between. One-on-one pelvic floor therapy is your chance to give this hero the VIP treatment it deserves! These sessions go beyond just easing discomfort (though that’s a big win).
You’ll build strength, stability, and a deeper connection to your body—gaining tools that support better posture, less pain, and more confidence in daily life.
​​
We work with women and children through a wide range of seasons—from women's health concerns, pregnancy and postpartum recovery to body changes and pediatric concerns. Our whole-person, trauma-informed approach blends expert care with compassion.
Each session is personalized and collaborative, creating a safe, empowering space where healing feels doable—and even a little joyful.
​
We also provide occupational therapy for eating disorders. Learn more here.
workshops
At Balanced Roots, we’re dedicated to educating and empowering our community. Whether you're curious about pelvic health, sensory wellness, or simply want to learn more, a workshop may be just the right fit for you.
We offer a variety of engaging and informative workshops, both at our location and throughout the Foothills community, to spread awareness about the importance of pelvic health and sensory wellness. These workshops are designed to give you the knowledge and tools you need to take charge of your health in a supportive, interactive environment.
​
Not sure about a one-on-one session but still want to dive deeper into your health journey? A workshop could be the perfect starting point!
​
For the most up-to-date information on upcoming events, follow us on our social media pages. We’re excited to connect with you and help you feel your best!